Moving into deeper relationship with your Self and your parts…
Integral Coaching Sessions using IFS
The Internal Family Systems model is a powerful and effective way to understand all aspects of yourself in a generous light while helping you make deep, lasting changes in your life. With the IFS framework, you can see the why behind the challenges you're facing and tap into the inner strength, compassion and wisdom to shift those challenges. All this can support you to live a more authentic and vital life.
Being a Certified IFS practitioner and Integral Coach, it is my job to create a brave and safe enough space to set the stage for healing. I bring anti-oppression, neurodiverse-affirming, sex positive, body neutral and trauma-informed lenses to my work. As someone who with extensive experience with psychedelic healing and plant medicine work, I can support preparation and integration for clients who choose this healing path.
When would therapy be a better fit than coaching? I’ve trained alongside therapists in multiple therapeutic models and support my clients to do trauma healing work when that is wanted and the timing is right. I refer prospective clients to mental health therapists if they are dealing with more severe mental health challenges or current substance abuse and have not yet done healing and stabilization work on these issues.
Sessions are 55 minutes via Zoom or phone call and I see clients all over the U.S. as well as internationally.
Find my sliding scale fees here.
